Benefits of running as a family
There is no better motivator to inspire children into a lifelong love of sport than the opportunity to start running together. You are actively improving your whole family’s level of health by raising your levels of good cholesterol while also helping increase lung function and boosting your immune system.
Running also takes you places. You can explore the countryside around your home powered by your own two feet. It is a good opportunity to experience things you might have otherwise missed, like a bird’s nest, a new trail, or a view from high above your town. Running gives you a little taste of freedom.
Why is it important to come together as a family to exercise?
With childhood obesity a growing problem in the UK, setting habits early in running and physical exercise will combat ill health in later life.
Here are our 6 Top Tips on how to start improving your whole family’s health by enjoying a run together today!